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Featured Recipe

Anchovy Tuna Fettuccine Twist

Anchovy Tuna Fettuccine Twist

By Kate

Fettuccine combined with sautéed cherry tomatoes, shredded canned tuna and finely chopped anchovies. Toasted seasoned breadcrumbs add texture. Olive oil carries the sauce, garlic infuses aroma, chili flakes bring heat. Cooking pasta al dente, saving pasta water to adjust sauce consistency. Parsley freshens and brightens at the end. Adjust seasoning; add lemon zest for brightness and substitute sun-dried tomatoes for cherry tomatoes if unavailable. Quick 35-40 minutes from start to finish. A hands-on, flavorful seafood pasta with crunchy topping and subtle umami depth.
Prep: 20 min
Cook: 18 min
Total: 38 min
Serves: 4 servings
Italian seafood quick meals pasta
Introduction
Midway through a busy kitchen shift, you’d want something balanced, quick, and with punch. Fish and pasta—simple, staple. Anchovies dissolve into olive oil, not a whole fish chunk but a deep umami hit. Tuna flakes in, carrying seafood heft without fuss. Cherry tomatoes (or sun-dried if pantry signals) soften, sometimes burst, releasing freshness and a hint of sweetness to cut salt. Toasted breadcrumbs, golden and crackling under fork pressure, reintroduce texture—don’t underestimate the crunch factor; it changes the game. Herbs chopped sharply on top awaken the plate—parsley, fresh and green, humble but essential. Timing? Trust tactile clues—the bite of pasta, the softness of tomatoes, the melt-in oil anchovy. Patch up sauce with pasta water, that starchy rescue liquid. No drowning or dryness. Fast, no nonsense, fish-forward pasta that carries through. The kitchen smells of garlic, seafood salt, warmth. It’s a rhythm of layering flavor, and the crunch closes the set.

Ingredients

  • 340 g fettuccine or tagliatelle
  • 50 g fine fresh breadcrumbs (or panko alternative)
  • 60 ml extra virgin olive oil
  • 2 cloves garlic minced finely
  • 3 filets anchovies or 15 ml anchovy paste
  • 2 ml red chili flakes crushed
  • 180 g sun-dried tomatoes chopped (or 200 g cherry tomatoes halved)
  • 2 cans 160 g each tuna packed in olive oil drained and flaked
  • 15 g fresh flat-leaf parsley chopped, plus extra for garnish
  • Zest of 1 lemon (optional)
  • About the ingredients

    More anchovies mean firmer umami; pasta water is your secret weapon for sauce texture—too dry add a splash; too wet cook off briefly. Panko or fine fresh breadcrumbs differ; panko adds more crunch but can overpower. If anchovies unavailable, substitute with a splash of Worcestershire sauce, though flavor is less direct. Sun-dried tomatoes offer a chewy, intensified alternative to cherry tomatoes when fresh aren’t in season. Tuna? Use quality canned packed in olive oil, not water, for more flavor richness—drain but don’t rinse. Parsley is not just garnish; fold some in sauce for herbaceous balance. Garlic—don’t brown. Burnt garlic ruins patience; watch for softening and aroma, not color.

    Method

  • Heat a large pot of water with a pinch of salt. Bring to rolling boil. Add pasta, stir occasionally to prevent sticking. Cook until just before al dente. Pasta should have a slight bite but not chewy. Keep an eye – texture matters more than clock. Reserve 150 ml pasta water before draining. Drain, toss with 10 ml olive oil to prevent clumping. Set aside.
  • In a small skillet set over medium heat, warm 30 ml olive oil. Add fresh breadcrumbs. Toast, stirring often, until golden and crispy, about 5 minutes. Season with salt and pepper. Watch closely, breadcrumbs burn fast here; smell changes from raw to nutty. Remove immediately to a bowl.
  • In a large sauté pan, use remaining olive oil at medium heat. Add minced garlic and anchovies. Stir for about 2 minutes until anchovies dissolve and garlic softens but does not brown. Smell deepens; anchovies melt into oil. Add chili flakes, then sun-dried tomatoes or halved cherry tomatoes. Sauté until tomatoes start to burst and soften—about 3-4 minutes. The mixture should smell bright with mild heat and savory undertones.
  • Add drained pasta, tuna flakes, lemon zest if using, and most of the parsley. Pour about 60 ml reserved pasta water slowly while tossing everything together. The starch in water binds sauce; you want the pasta glossy and lightly sauced but no puddles. Taste and correct salt and pepper; anchovies, tuna, and salt in water all add salty notes, so measure carefully. Use more water if sauce too thick or dry.
  • Divide fettuccine between warm shallow bowls. Scatter toasted breadcrumbs generously on top for crunch. Sprinkle extra parsley for fresh color. A quick grind of black pepper finishes. Serve immediately while warm, so heat releases aromatics and crisp topping contrasts tender pasta. Leftovers reheat dry and lose crunch; best fresh.
  • Technique Tips

    Pasta timing beats timer. Bite test is king. Salt water heavily; under-salted pasta leads flat dish. Toast breadcrumbs till golden, smell nutty; burnt tastes bitter and coats tongue unpleasantly. When oil carries garlic and anchovy paste, stir to dissolve anchovies fully—small fish, big flavor. Tomatoes soften and burst when gently pushed with the spoon or spatula. Sauce thickness balanced with reserved pasta water; add little by little, toss continuously for even coating. Never rush final toss; it melds sauce and pasta. Breadcrumbs added last—with heat off—to keep crispness intact. Fresh parsley finishes with bright aroma and color; add some chopped earlier but most fresh on top. Leave pepper grind last; warm pepper bursts fragrance. Serve immediately; crisp-tender contrast fades fast.

    Chef's Notes

    • 💡 Pasta al dente—bite test is key. Overcooked leads to mush. Cooking time varies—watch it, not just the clock. Salt water heavily. Under-seasoned pasta is flat. Toss fettuccine with olive oil post-drain. Prevent sticking.
    • 💡 Breadcrumbs need attention. Golden brown, nutty smell indicate readiness. Stir often to avoid burning. If burnt, they’ll taste bitter. Toast slow, lower heat if necessary. Watch closely—timing here is crucial for texture.
    • 💡 Adjust sauce with pasta water a little at a time. Don’t drown. Too thick? Add more gradually. Too wet? Cook off. Anchovies and tuna already salty—season carefully. A pinch here, taste there is practical.
    • 💡 Herbs at the end brighten the dish. Fresh parsley chopped and sprinkled. Fold some in earlier;1 it kicks flavor. Lemon zest optional, adds brightness without acidity ruining fish texture. Use wisely!
    • 💡 Don’t rush serve. Crisp breadcrumbs contrast well with tender pasta. Eat fresh. Leftovers lose crunch—reheat carefully if must. But fresh versatility rules. Timing is everything, keep it fast-paced in kitchen.

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