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Featured Recipe

Banana Cranberry Bran Muffins

Banana Cranberry Bran Muffins

By Kate

Twist on bran muffins swapping some All Bran for oat bran and cane sugar for honey. Baked just right to get moist crumb with crispy edges. Bananas mashed well to release sugars, cranberries punchy tartness. Spices changed to nutmeg and ginger to shift flavors. Slightly less flour, more bran for bite. Muffins rise evenly, golden domes crack surface, subtle aroma cues doneness. Perfect for grab-and-go or breakfast with butter. Adjust oven rack middle-high for best air circulation. Watch muffins, not timer—fork test always wins. Sub dry milk powder if no milk, or almond milk for a nutty hint.
Prep: 25 min
Cook: 35 min
Total: 60 min
Serves: 12 muffins
muffins healthy baking breakfast ideas snack
Introduction
Bran muffins loaded with banana’s natural sweetness and sharp cranberries—a balance of soft and tart. Oat bran swapped for All Bran softens texture but keeps nuttiness. Honey adds a deeper caramel note compared to brown sugar; expect darker color and slight stickiness. Nutmeg and ginger bring warmth without overpowering. Hydrating bran with milk first prevents dry crumb; a step many skip and regret. Folding technique crucial—fold mildly, folding in cranberries last prevents over-beating. Bake til golden edges and cracked tops appear; don’t rely completely on time, use visual and tactile clues. Muffins deflate if pulled too early; leave 8-10 minutes in pan to set. Best warm with butter or plain. Experiment with almond milk or flax egg to switch diet style without loss of texture. Watch oven positions; middle-top rack for even heat circulation. Muffins hold moisture well if stored airtight—good make-ahead for quick breakfasts or snacks.

Ingredients

  • 100 ml (1/2 cup) oat bran
  • 125 ml (1/2 cup) milk or unsweetened almond milk
  • 3 very ripe bananas, mashed thoroughly
  • 1 large egg, lightly beaten
  • 190 ml (3/4 cup plus 2 tbsp) all-purpose flour
  • 150 ml (2/3 cup) honey or pure maple syrup
  • 15 ml (1 tbsp) baking powder
  • 2.5 ml (1/2 tsp) ground nutmeg
  • 0.5 ml (1/8 tsp) ground ginger
  • 1 ml (1/4 tsp) fine sea salt
  • 125 ml (1/2 cup) dried cranberries
  • About the ingredients

    Oat bran soaks quickly: resting gives time to absorb milk and soften fibers. This prevents tough, dry pockets inside muffins. Switched sugar source to honey; it adds moisture but watch oven times to avoid dark tops. Flour amount reduced slightly to balance bran’s absorbency. Nutmeg and ginger swapped in for more aromatic spiciness versus traditional cinnamon and clove. Cranberries provide chewy tart bursts and a nice textural contrast. Milk can be replaced with unsweetened almond milk for dairy-free option; powder milk also possible but add with flour to mix evenly. Egg provides structure but substitute with flax egg (1 tbsp flaxseed + 3 tbsp water) for vegan version; bake time might require small adjustment.

    Method

  • 1. Position oven rack slightly above middle; preheat to 175°C (350°F). Lightly oil 12 standard muffin cups or line with sturdy paper liners to avoid soggy bottoms.
  • 2. In a mixing bowl combine oat bran and milk. Let sit 7 minutes. Bran softens, liquid absorbs, sets texture for moist crumb—don’t skip resting or powdery lumps remain.
  • 3. Add mashed bananas and beaten egg to bran mixture. Stir gently but fully blended. Egg binds, banana sugars sweeten and tenderize. Overmixing? Tough muffins follow.
  • 4. Separately sift flour, baking powder, spices, and salt in larger bowl. Sifting introduces air, prevents lumps, ensures even chemical leavening. Make well in center.
  • 5. Pour wet ingredients into dry, fold carefully with spatula just until flour disappears. Fold in dried cranberries last to distribute evenly. Avoid beating—overworking gluten toughens muffins.
  • 6. Spoon batter into muffin cups filling about 3/4 full. Tap pan once on counter to settle batter, eliminate air pockets. Don’t fill to horizon or muffins spill over edges.
  • 7. Bake 32 to 37 minutes. Watch for edges turning golden and tops cracking visibly. Insert wooden skewer in center—comes out clean with moist crumbs, no wet batter. Timings vary with ovens, altitude.
  • 8. Remove from oven, set pan on wire rack. Let muffins cool 8-10 minutes before unmolding; cooling too little causes breakage, too long sticks.
  • 9. Serve warm with butter or plain. Store airtight; reheat wrapped for best texture.
  • 10. Troubleshooting: dry muffins? Use milk powder next time or reduce baking powder by 1/2 tsp. Batter too runny? Add 1-2 tbsp more flour gradually.
  • 11. For nut allergy alternative, almond milk optional but note flavor shift. No bran? Use equal oat bran or wheat germ, adjusted based on absorption.
  • Technique Tips

    Start by hydrating the bran thoroughly. Bran’s coarse texture traps moisture but needs time—don’t rush this. Mixing technique matters: fold dry into wet; overmixing develops gluten toughening muffins. Use a rubber spatula, chance folding in air bubbles for lighter muffins. Filling cups 75% full prevents overflow and yields domed tops. Oven temperature constant but watch your ovens, some run hot or cold. Cracks on muffin tops are a good doneness indicator; no cracks, might be underbaked. Toothpick with crumbs (not wet batter) is gold standard test. Let muffins cool in pan briefly for ease of removal and to set crumb—too soon and they fall apart, too late and stick hard. Storing airtight keeps moisture; reheat gently to refresh. Common faults: dry crumb (reduce baking powder, increase liquids), dense muffins (don’t overmix).

    Chef's Notes

    • 💡 Hydrating bran crucial. Let sit. If not, muffins can be dense. Texture matters—absorb fully.
    • 💡 Care with mixing. Overmix promotes gluten. Just fold until no dry spots remain. Cranberries last.
    • 💡 Watch for cracks on tops—that’s doneness signal. Tap for spring. No cracks? Bake longer.
    • 💡 Don’t overload muffin cups. 3/4 full keeps them rising nicely. Overflow ruins the shape.
    • 💡 Store airtight. Best texture stays. Reheat gently; keeps moisture in. Crisp edges if nuked.

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