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Featured Recipe

Chicken Papaya Stir-Fry

Chicken Papaya Stir-Fry

By Kate

Quick sear on chicken strips with chili paste, followed by sauté of onion and bell pepper. Add fresh ginger, minced garlic, diced green papaya and a citrus-soy-fish sauce blend. Simmer to reduce liquid, then fold in baby spinach off heat. Serve over turmeric-scented rice. Bold, bright, spicy, and slightly sweet. Technique relies on hot pan, layering flavors, and timing the spinach to preserve color and texture.
Prep: 20 min
Cook: 35 min
Total: 55 min
Serves: 4 servings
chicken stir-fry papaya Asian cuisine quick meals
Introduction
Got a weeknight and want something sharp but not heavy? Chicken and green papaya come together quick. The key: hot pan, quick sear for flavor, then slow simmer with the juice blend to mellow tartness and bring out papaya’s texture. Sambal oelek adds heat—adjust to your burn tolerance. Ginger and garlic base gives punch without stealing the show. Skip fish sauce if you want lighter, lime juice adds acidity and brightness instead. Spinach stirred off the heat to avoid overcooking keeps the dish fresh and clean. Use boneless thighs for juiciness in place of breasts. You’ll smell that caramelizing onion and garlic as your cue it’s time to move on. Results? A savory, slightly sweet glaze with pops of crunch and bite. No heavy sauces or paste, just straight flavor layering.

Ingredients

  • 700 grams skinless boneless chicken thighs, sliced thin
  • 5 ml sambal oelek or more to taste
  • 50 ml avocado oil divided
  • 1 large yellow onion, thinly sliced
  • 1 red bell pepper cut in strips
  • 8 ml freshly grated ginger
  • 3 cloves garlic minced fine
  • 450 ml green papaya peeled seeded and cubed
  • 160 ml freshly squeezed pineapple juice
  • 40 ml tamari or dark soy sauce
  • 20 ml lime juice in place of fish sauce
  • 400 ml baby spinach roughly chopped
  • Salt and freshly cracked black pepper
  • About the ingredients

    Chicken thighs remain moist during searing better than breast but slice thin for fast cooking. Olive oil can be swapped for any neutral oil: avocado, grapeseed works if you want higher smoke point. Sambal oelek balanced with pineapple juice instead of orange juice brings a tropical twist that’s a bit sharper and less sweet. Lime juice swapping fish sauce keeps it allergy-friendly and fresher, but adds acidity rather than umami—if you tolerate fish sauce, keep some for deeper flavor. Stir-fry in batches if pan crowding happens, or meat will steam, losing crisp edges. Papaya must be green and firm; ripe will turn mushy fast. Use frozen spinach if fresh unavailable but squeeze excess water before adding to keep pan crisp.

    Method

  • Heat a wok or large skillet over high heat till almost smoking. Add half the oil. Toss in chicken strips with sambal oelek. Spread out so no crowding, allow to brown properly, about 4-5 minutes total. When edges become dry and golden, flip. Avoid stirring too often; you want sear marks. Season with salt and fresh pepper. Remove chicken to plate, resist overcooking.
  • Add rest of oil to pan, drop in onions and bell pepper. Sizzle and stir for 6 minutes until onions soften and look translucent, edges start to caramelize. Add ginger and garlic, quick stir—listen for the garlic popping in oil, about 30 seconds. Smell the fragrance—don’t burn the garlic.
  • Return chicken to pan. Add papaya cubes and pour in pineapple juice, tamari, and lime juice mixture. Stir everything together well. Bring to a boil, then lower to medium. Simmer gently, stir occasionally, until the liquid reduces by half, around 8-10 minutes, visible thickening of sauce and glossy coating on chicken and papaya. The papaya should be tender but still hold its shape, not mushy.
  • Remove pan from heat. Immediately fold in spinach so it wilts gently in the residual heat. This keeps vibrant green color and fresh flavor, no sogginess. Taste and adjust seasoning with salt and pepper as needed.
  • Serve hot over freshly steamed turmeric rice or jasmine rice with lime zest on top if desired.
  • Technique Tips

    Start with a roaring hot pan before adding oil, smoke signals readiness. Sear chicken undisturbed until edges show firm color, measure by sight not clock. Translucent onions with caramel edges signal done. Ginger and garlic should be stirred less than a minute; burnt garlic tastes bitter. Simmer sauces to reduce liquid visibly by half; this thickens flavor without thickening agents. Pull off heat when adding spinach—leftover heat is enough—prevents limp, dull greens. Season at end; soy and lime juice add salt and acid but fine tune only after cooling slightly. If sauce dries too fast, add splash of water to avoid burning. Serve immediately with rice that’s been cooked ahead and kept warm covered.

    Chef's Notes

    • 💡 Hot pan crucial for searing. Smoke signals readiness. Add oil, then chicken. Brown undisturbed for flavor. Timing matters. Don’t crowd the pan.
    • 💡 Sub avocado oil with grapeseed or even light olive oil. High smoke point needed. If sambal oelek’s heat too much, adjust. Adding more pineapple juice can balance.
    • 💡 Papaya must be firm and green. Ripe papaya mushes too quick. Size varies cooking time; check with fork. Should be tender but hold shape.
    • 💡 When folding spinach, off heat only. Residual warmth wilts it just enough. Do not overcook. A vibrant green is what you want. Dull greens ruin the dish.
    • 💡 Watch garlic closely. Burnt garlic tastes bitter; add it at the garlic popping moment. Timing transitions key. Papaya and chicken should mingle till saucy.

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