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Featured Recipe

Crunchy Golden Chicken Tenders

Crunchy Golden Chicken Tenders

By Kate

Oven-baked crunchy chicken strips using crushed bran flakes instead of cornflakes for texture and fiber. Spiced flour dredge with smoked paprika and garlic powder adds depth. Egg mixture with a splash of milk for better binding. Baked at a slightly lower heat for a crisp but juicy finish. Quick dipping sauce combining mayo and hot sauce with a hint of honey balances heat and creaminess. Timing relies on golden color and internal temperature. Simple swap of bran flakes adds a nutty twist and extra crunch. Practical, straightforward, no frying mess.
Prep: 20 min
Cook: 18 min
Total: 38 min
Serves: 12 tenders
chicken oven baked healthy dinner easy
Introduction
Crunch, crackle, snap — the sound of that coating hitting hot air, golden and sturdy under the teeth. The kitchen smells smoky from paprika and a hint of garlic powder, comforting but bold. Crisp edges around tender meat, moist inside. The trick isn’t just flour then egg then crumbs slapped on. It’s the deliberate presses, the drying of meat so the crust sticks, the right oven temp that bakes without burning. Bran flakes instead of cornflakes here, giving a nuttier background note, a fiber boost. Not a soggy, limp finger food. These tenders resist softening from steam, they keep you wanting more. Dipping sauce sharpens the experience with creamy heat and sweetness that cuts through crunch. A solid, kitchen-tested approach that works every time if you read your cues, not just a timer. Master the fundamentals here and the rest just falls into place.

Ingredients

  • 1 1/2 lb chicken tenders or strips
  • 3/4 cup all-purpose flour
  • 1 1/2 tsp smoked paprika
  • 1 tsp garlic powder powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 2 large eggs
  • 1/4 cup milk (or cream for richer taste)
  • 2 cups crushed bran flakes, pulse gently in processor or bag
  • Non-stick spray or oil
  • For dipping sauce
  • 1/2 cup mayonnaise
  • 2 tbsp hot sauce (adjust to heat preference)
  • 1 tbsp honey
  • 1 tsp lemon juice
  • About the ingredients

    Ingredients keep it simple but flexible. Bran flakes swap pushes nutty texture, but you can revert to cornflakes if preferred — chunk them coarsely though, avoid fine powders for better crunch. Flour mixes with smoky paprika and garlic powder add layering flavor right from the start, avoids too-bland coating. Eggs bound with milk smooth out batter and encourage flake adhesion; water or buttermilk can work in a pinch but expect slight differences in texture. Season flour well — it’s the initial dry contact point for flavor. For dipping sauce, mayonnaise is a stable base but Greek yogurt can lighten it with sharper tang; adjust honey and hot sauce to balance sweet, spicy, and acidic notes.

    Method

  • Heat oven to 425°F instead of 450. High enough to crisp but less risk of burning the coating.
  • Line a rimmed sheet pan with foil. Place an oven-safe wire rack on foil. Spray the rack liberally with non-stick spray. Keeps chicken elevated, allows air circulation, crisps bottom.
  • Crush bran flakes coarsely using pulse on food processor or manual rolling pin method. Aim for flaky crumbs, not powder. Provides bite and structure. Bran flakes add nuttiness not found with cornflakes.
  • Setup three shallow dishes for dredging. Mix flour with paprika, garlic powder, salt, and pepper in first. Whisk eggs and milk in second. Bran flakes in third.
  • Pat chicken dry with paper towel to ensure coatings stick. One tender at a time: dredge thoroughly in flour, shake excess off but coat well to create base layer. Next, plunge into egg mixture fully submerged. Last, press into bran flakes firmly, coating both sides, pressing gently so flakes stick; loose coating peels off while baking.
  • Place coated tenders evenly on prepared rack. Don’t overcrowd. Enables air to crisp evenly. Spray tops lightly with oil spray or brush with a bit of melted butter if you want extra golden color.
  • Slide sheet pan into oven. Listen for crackling as coating hits heat. Bake about 18 minutes. Flip tenders halfway through only if coating feels loose or color uneven. Otherwise, leave alone. Visual guide: golden brown, firm edges, internal temp 165°F. Use instant-read thermometer inside thickest part.
  • While baking, prepare sauce by whisking mayo, hot sauce, honey, and lemon juice in bowl. Adjust sweetness or acidity if needed. Sauce adds cooling creaminess with quick heat punch.
  • Remove chicken carefully, rest 2 minutes before serving. Coating firms. Bite remains crunchy with juicy interior. Serve with sauce on side.
  • If coating falls off, likely too wet or flour not set first. Pat chicken as dry as possible and press flakes onto wet egg layer gently but thoroughly. For less mess, try dipping tenders one by one immediately before baking instead of prepping all at once.
  • Substitutions: If no bran flakes, crushed rice cereal or toasted panko work. Milk in egg wash can be water or buttermilk for tang. Spice mix is flexible; add cayenne or onion powder for variation. Swap mayo sauce base for Greek yogurt or sour cream for lighter dip.
  • Technique Tips

    Timing is crucial but visual and tactile cues are your real guide. Oven set to 425°F slows crisping slightly, avoiding sharp burning edges that 450°F risks. Baking on rack instead of plain sheet prevents soggy spots underneath, captures airflow for consistent, crunchy crust. Press flakes firmly on wet chicken and flour first to avoid shedding during bake — loose crumbs mean clumpy mess in oven. Turn midway only if color uneven or coating seems underdone. Internal temp 165°F must be reached for safety but look for rich golden edges, no pale flour showing. Rest briefly before serving to firm the crust. Sauce whisked up quickly mid-bake keeps kitchen workflow smooth — balance each flavor note while chicken crisps. Pat chicken dry before dredging; excess moisture ruins coating adhesion. Batch prep careful: coat just before oven to avoid mushy flakes. Careful layering, correct oven setup, and proper resting yield flawless crumb crust and juicy meat every time.

    Chef's Notes

    • 💡 Monitor golden color closely. Crisping too fast at high temp can lead to burnt coating. Lower temp is key; 425°F gives better results.
    • 💡 Bran flakes provide fiber and nutty taste instead of cornflakes. Don’t pulverize them too much. Aim for coarse crumbs—better crunch.
    • 💡 Ensure chicken is dry before dredging. Moisture prevents adherence of flour and flakes. Pat with paper towels meticulously.
    • 💡 For crispy bottoms, using a wire rack is essential. It allows air circulation and minimizes steam that causes sogginess.
    • 💡 Eggwash options: milk or cream works well, enriching flavor. Buttermilk or even water will suffice. Get that binding right.

    Kitchen Wisdom

    What if coating falls off during baking?

    Likely too wet. Chicken not dried enough. Press crumbs firmly. Coat just before baking.

    Can I substitute bran flakes?

    Sure, crushed rice cereal or panko works too. Texture differs slightly but provides crunch.

    How to store leftovers?

    Store in airtight container in fridge. Reheat in oven for best texture. Microwave makes it soggy.

    What's the best way to know chicken is done?

    Internal temp should hit 165°F. Look for golden edges. Avoid pale flour spots.

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