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Featured Recipe

Crunchy Wild Rice Salad

Crunchy Wild Rice Salad

By Kate

Wild rice blend cooked and cooled before baking with sesame oil, soy sauce, and a chili paste alternative. Veggies chopped roughly tossed with a tangy rice vinegar dressing. Texture contrast—chewy grains with crisp edges plus fresh crunch from vegetables. Balanced sweet, salty, mildly spicy notes. Can swap chili oil for sriracha or chili garlic sauce. Dressing emulsified by shaking in a jar, easy to tweak. Tactile cues key—rice not too hard but holds some chew. Cool rice before baking to avoid gummy clumps. Toss often, watch closely at oven to get that golden brown without burning. Great for make-ahead lunch or side dish. Serves six, flexible and forgiving.
Prep:
Cook: 20 min
Total:
Serves: 6 servings
salad vegan gluten-free make-ahead healthy eating
Introduction
Forget soggy cold rice salads with mushy grains stuck together. Here we use wild rice blend—grains have bite, nutty flavor and the swirl of colors adds interest on the plate. Cooling rice before baking is crucial; hot rice never crisps well, ends gummy. Bake with sesame oil and a spicy chili garlic paste instead of store chili crunch—easier and more versatile. Tossing gently keeps rice clusters from breaking, allows even browning. Veggies are chopped for crunch and freshness, with red bell pepper swapped for snap peas or jicama if preferred—adds sweet crunch and brightness. Dressing emulsifies with a quick shake, can tweak acidity or sweetness on the fly. Best to check rice texture visually and by taste during baking, timing flexible depending on your oven. A solid method for a crunchy, vibrant salad that stands on texture and flavor without fuss.

Ingredients

  • 1 cup wild rice blend
  • 2 tbsp toasted sesame oil
  • 1 1/2 tbsp soy sauce
  • 1 tbsp chili garlic sauce or sambal oelek as chili crunch substitute
  • 1/2 cup diced cucumber
  • 1/2 cup shredded carrot
  • 3 green onions sliced
  • 1/2 cup chopped celery
  • 1 small red bell pepper diced
  • 1/4 cup roughly chopped fresh cilantro
  • 2 tbsp olive oil
  • 2 tbsp rice vinegar
  • 1 tsp honey or maple syrup
  • Salt to taste
  • Fresh lime wedges for serving
  • About the ingredients

    Wild rice blend is sturdier and has more chew than white rice—traditional basmati or jasmine will turn mushy under these methods. If you want to substitute chili crunch, use sriracha mixed with a dash of toasted sesame oil and maybe a pinch of sugar to mimic sweet-spicy crunch. Freshness of the vegetables matters as they add crunch contrast to the baked rice. Use celery for its unique peppery crunch or swap with finely chopped fennel for more complexity. The dressing’s ratio is flexible—more vinegar sharpens, more honey mellows. Olive oil choice affects mouthfeel; extra virgin is good but mild or light olive oil won’t overpower the rice’s nuttiness. Store leftovers separately as rice can soften over time and lose crisp. Use rice cooker or stovetop to cook rice depending on kitchen ease, but test for chewiness not overcooked softness.

    Method

    Cook Rice

    1. Rinse wild rice blend under cold water, drain well. Simmer rice in salted water, loose lid, until kernels start to split and chew but not mushy. Drain and spread on parchment-covered sheet. Let cool to room temp, no steaming trapped or grains clump. Refrigerate 1-3 hours or overnight to firm up. Cold rice bakes better, holds shape.
    2. Crisp Rice

      1. Heat oven to 405°F (about 205°C). Place chilled rice in mixing bowl. Drizzle with sesame oil, soy sauce, chili garlic sauce. Stir and fold carefully; rice should glisten, no clumps. Spread thin layer on parchment-lined baking sheet. Bake 18–25 minutes, toss halfway, listen for crackles, watch color transitions—golden flecks, slight blister. Avoid dark burn spots—stop early if edges get too firm, chew still perceptible. Remove, let cool fully to finish crisping. Texture here makes or breaks dish.
      2. Prepare Dressing

        1. Combine olive oil, rice vinegar, honey, pinch salt in jar or bowl. Whisk or shake vigorously to emulsify. Taste immediately. Adjust tang (vinegar), sweetness (honey), or oil depending on acidity and balance. Cold dressing rounds sharp vinegar punch, integrate later. Refrigerate until salad assembly.
        2. Chop Vegetables

          1. Dice cucumber small cubes, carrots thin matchsticks, celery medium pieces for crunch. Slice green onions thin on angle. Red bell pepper chopped rough, not too large to keep bites consistent. Toss in large bowl. Fresh herbs like cilantro add bright contrast but optional if unavailable.
          2. Assemble Salad

            1. Add crispy wild rice to bowl of vegetables. Pour dressing over top sparingly; toss gently but thoroughly. More dressing can drown crisp rice—less is more. Adjust seasoning with salt or squeeze lime over for freshness and bite. Toss again.
            2. Serve

              1. Plate immediately or refrigerate briefly for melded flavors but best slightly chilled. Garnish with extra green onions or cilantro. Serve with lime wedges for optional citrus brightness. Eat crisp, textural contrast front and center.

    Technique Tips

    Rice must be well drained and cooled before tossing with sauces and oils or it sticks and clumps in the pan—a clumpy mess bakes unevenly. Baking requires tossing midway, spread rice thinly to expose grains to heat evenly. Listen for crackling sounds, watch for gold tint and blistering—not dark spots or burnt edges. Dressing emulsification is key for even coating, shaking in jar quick and effective. When tossing salad, add dressing gradually—too much weighs rice down and kills crispness. Allow baked rice to cool completely post baking—it firms up more off heat. Chopping vegetables uniformly encourages consistent mouthfeel. Adding citrus at the end brightens and balances flavor layers without overpowering the toasted nuttiness of rice. Best served fresh but can hold a few hours refrigerated if separated from dressing.

    Chef's Notes

    • 💡 Use a wild rice blend, more chew than traditional rice. Rinse under cold water. Simmer, watch for kernels to split and not mushy. Cooking time varies, add salt.
    • 💡 Cooling rice crucial, clumping ruins crispness. Spread on parchment, let cool. Refrigerate, firm texture ensures better baking outcomes. Baking time varies by oven.
    • 💡 Tossing rice with sesame oil gives flavor—you can adjust. Optional chili oil or sriracha. Stir gently—keep the rice glistening, no sticky clumps, easy on the eyes.
    • 💡 Dressing ratios flexible, add more vinegar for tang, honey to mellow it. Shake in a jar for emulsification. Test dressing on a spoon. Adjust on the fly.
    • 💡 Chop veggies uniformly for consistent crunch. Dice cucumbers, matchstick carrots. Crisp celery or fennel—keep them fresh. Garnish with extra herbs for color and flavor.

    Kitchen Wisdom

    What to do if rice clumps?

    Well-drained and cooled rice crucial—let it chill fully. Room temp or fridge helps. Stir well before baking.

    Can I store leftovers?

    Yes, but store separately. Rice can soften in dressing. In fridge for a few hours—keep crunch intact. Good for next day.

    What if rice burns?

    Check often while baking; don’t let edges darken. Toss halfway through for even browning. Listen for crackling sounds.

    Is there a veggie swap?

    Absolutely. Snap peas or jicama add crunch too. Balance flavors, bright colors. Always use fresh for best results.

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