Aller au contenu principal
Featured Recipe

Lemon Paprika Chicken Thighs

Lemon Paprika Chicken Thighs

By Kate

Roasted chicken thighs infused with a tangy lemon and smoky paprika marinade. Olive oil, minced garlic, Dijon mustard, lemon zest, and a pinch of cayenne replace salt for a subtle heat. Slow roasting until juices run clear, skin crackling golden brown, and meat loosens from the bone. Aromatic citrus wedges roasted alongside for extra brightness. Accompanied by fluffy couscous and seasonal sautéed greens. Adjust seasoning mid-cook; finish under broiler for crisp skin. Dairy-free, egg-free, gluten-free. A straightforward method focusing on texture and deep flavor layering.
Prep: 15 min
Cook:
Total:
Serves: 4 servings
chicken dinner gluten-free French cuisine
Introduction
Handle chicken thighs carefully, skin intact and all. Get your hands in here—lift the skin gently to inject flavor without ripping it. The key? Balance the acidity from lemon juice with smoky paprika and a touch of cayenne instead of plain salt. That combo wakes the meat up, making every bite pop. Roasting long, slow enough to render fat, you’ll hear that satisfying sizzle and see juices welling up when they’re done. Don’t rely solely on time—poke near the bone and juice clarity tells the truth. Broiling at the end is not a must but screeches in that crunch for skin lovers. No dairy or gluten, no fuss, just pure technique and real flavor. Keep lemon wedges close for last-minute squirts. This chicken demands nothing complicated, just good instincts and patience.

Ingredients

  • 60 ml olive oil
  • 40 ml fresh lemon juice
  • 12 ml smoked paprika
  • 1 minced garlic clove
  • Zest of 1 lemon
  • 5 ml Dijon mustard
  • 5 ml cayenne pepper
  • Salt to taste
  • 6 chicken thighs, skin-on
  • 1 lemon, quartered
  • Black pepper freshly ground
  • About the ingredients

    Reduced olive oil here by 20% to prevent greasy residue in the pan, since skin releases plenty fat on its own. Replaced traditional sweet paprika with smoked paprika for faint char notes that don’t overwhelm. Lemon juice bumped slightly to cut through richness. Added cayenne instead of salt alone—brings a kick and amplifies natural flavors without drying. Dijon mustard binds marinade, lends subtle tang, and helps keep the marinade clinging under the skin. Swap chicken thighs with drumsticks or bone-in breasts if needed; adjust roasting time accordingly. Garlic important to finely mince, releasing its aroma without burning. Use fresh lemon zest only, dried will fall flat. If low sodium is a must, omit extra salt and rely on lemon and cayenne balance.

    Method

  • Set oven rack to center. Preheat oven to 175 C (350 F).
  • In a bowl, whisk olive oil with lemon juice, smoked paprika, minced garlic, lemon zest, Dijon mustard, cayenne pepper, and salt until fully combined. Adjust salt depending on cayenne intensity.
  • Gently separate skin from each chicken thigh without tearing. Spoon half the marinade under the skin, coat meat evenly. Use remaining marinade to brush skin. Season with black pepper.
  • Arrange thighs skin-side up in a single layer in a roasting dish. Nestle lemon quarters around chicken for added moisture and fragrance.
  • Roast uncovered for about 1 hour 20 minutes. Listen for gentle sizzling and watch skin blistering to a deep golden hue. Juice should run clear when pierced near the bone.
  • If skin isn’t crispy yet, switch oven to broil on low for 4-6 minutes. Keep a close eye; skin can burn fast here.
  • Remove from oven, let rest 10 minutes. Serve with citrus wedges, fluffy couscous, or seasonal sautéed greens dressed simply with olive oil and garlic.
  • Technique Tips

    Preheating the oven fully ensures even cooking. Separating skin from meat with fingers, not a knife or spoon, avoids tearing which causes juices to escape excessively. Introducing marinade under skin lets fat and aromatics meld directly, promising moist flesh. Brushing skin with leftover marinade doubles flavor and moisture retention on the surface. Roasting on center rack promotes uniform browning; too close to bottom heats skin unevenly, causing premature burning or drying. When roasting, listen closely—sizzling fades as fat renders fully. Pierce near bone after about an hour; if pink or juices aren’t clear keep going. Broiling is optional but recommended for that caramelized, crispy skin edge. Resting chicken after cooking allows juices to redistribute, preventing dryness. Serve immediately after resting; reheating ruins crispy skin and moisture balance. Refusing to rush makes or breaks dish success.

    Chef's Notes

    • 💡 Always preheat oven fully. Essential for even cooking. Skin should crisp evenly. Center rack is best; avoid too low or high.
    • 💡 When separating skin from chicken, use fingers! It gives better control. Don't puncture, or juices escape. Keep that moisture locked in.
    • 💡 Don’t rush broiling. Just 4-6 minutes usually. Keep watch. Skin can burn quickly, golden brown means crisp without char.
    • 💡 Adjust salt levels during cooking. Cayenne can vary; taste, adapt. Concentrate flavors; don't drown in salt, let the chicken shine.
    • 💡 Rest chicken post roasting. Ten minutes is key. Juices redistribute; prevents dryness. Cutting too soon means loss of all that flavor.

    Kitchen Wisdom

    How long to cook chicken thighs?

    About 1 hour 20 minutes total. Watch for juices clear near bone. Cooking times vary; trust your senses.

    Can I use other cuts of chicken?

    Sure! Drumsticks, bone-in breasts work too. Just adjust the roasting time. Know your meat.

    What to do if skin isn't crispy enough?

    Broil on low for short bursts. Watch closely to avoid burning. Patience pays off with good skin.

    How to store leftovers?

    Refrigerate cooked chicken in airtight container. Best eaten within 3 days. Can freeze too; wraps well.

    You'll Also Love

    Explore All Recipes →