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One-Pot Chicken Brown Rice Fennel

One-Pot Chicken Brown Rice Fennel

By Kate

Bone-in, skinless chicken thighs seared for flavor. Brown rice steams with aromatics in the same pan. Fennel and carrots soften, releasing their sweetness. Garlic, golden and fragrant. Chicken broth brings it all together, tenderizing rice and melding flavors. Raisins swapped for apricots add subtle tartness; parmesan replaced with pecorino for saltier bite. Lemon zest brightens the dish. Cook times varied; textures key. Rustic, hearty, without fuss. Gluten, nuts, and eggs free. Balanced savory and sweet.
Prep: 25 min
Cook: 55 min
Total:
Serves: 4 servings
chicken brown rice fennel easy meals one-pot recipes
Introduction
Listen to that sizzle—the start of building flavor from raw. Brown chicken thighs, skin off but treated like gold, crisping edges and sealing juices inside. Not rushing sear is critical; the fond is heaven beneath. Then soften shallots, carrots, fennel letting natural sugars awaken, smell sweet, promise of depth. Garlic joins, minimal time, avoid bitterness. Stock deglazes, lifting browned bits; rice and dried apricots add texture and subtle tart interplay. Low simmer, no rushed boiling; patience pays here. Resting finishes steam gently, avoids gumminess. Pecorino over parmesan ups saltiness—sometimes you want that cut through richness. Lime zest tricks senses, brightens earthiness. No flour, no gluten, no fuss. Just layered flavor and tactile contrasts that tell a story on your plate.

Ingredients

  • 700 g bone-in skinless chicken thighs
  • 30 ml olive oil
  • 3 small shallots finely sliced
  • 2 medium carrots thinly sliced
  • 1 bulb fennel thinly sliced
  • 2 cloves garlic finely chopped
  • 500 ml low-sodium chicken broth
  • 210 g (1 cup) long-grain brown rice parboiled
  • 50 g chopped dried apricots
  • 30 ml chopped fresh fennel fronds
  • 30 ml finely grated pecorino romano
  • zest of 1 lime
  • About the ingredients

    Bone-in thighs mandatory for taste but trim excess fat to prevent greasy pan. Olive oil preferred for moderate smoke point; can swap grapeseed if hotter sear desired. Shallots over onions for subtle sweetness; carrots thin to cook uniformly. Fennel sliced thin but keep core intact—softens without dissolving. Garlic always last to avoid burnt bitterness. Chicken broth low sodium controls salt better; vegetable broth can lighten dish but flavor changes. Brown rice parboiled reduces soak time but stays chewy. Dried apricots instead of raisins for balance of sweet and tart; dried cherries or cranberries work too. Pecorino for sharper salty hit versus parmesan; can omit if dairy sensitive but lose part of character. Lime zest instead of lemon adds fresh citrus without overwhelming.

    Method

  • Heat pan on medium-high. Dry chicken well, season. Oil shimmering, lay thighs skin side down if any skin remains; hear sizzle, brown until deep golden, about 6-7 minutes per side. Don't rush; locks in juices. Remove to plate. Fat left—keep it.
  • Drop shallots, carrots, fennel in same pan. Temper heat to medium. Stir often, soften until translucent, 8 minutes. Sweet aromas develop. Add garlic, stir 30 seconds, don’t brown or garlic turns bitter.
  • Pour in broth, scrape brown bits (fond) stuck to bottom with wooden spoon—those bits are flavor. Add rice and apricots; stir to combine. Scatter chicken on top, pour any juices from plate back in. Bring just to boil; tough at rapid boil, lower to gentle simmer, cover pan tightly.
  • Simmer 33-35 minutes. No peeking. Rice should absorb stock, tender but chewy—bite test for doneness. If liquid remains when rice cooked, remove lid, simmer lightly to evaporate excess. Rest 7 minutes off heat, lid on, steam finishes cooking evenly.
  • Shake pan before serving, fluff rice gently with fork. Combine fennel fronds, pecorino, and lime zest in bowl; sprinkle over warm rice. Fennel fronds add brightness, pecorino sharp saltiness, lime zest adds zing. Serve hot.
  • Notes: Bone-in gives deeper flavor but adjust cooking if boneless. If no pecorino, parmesan works but salt less. Apricots add gentle tartness; raisins or chopped dried cherries good swaps. Can use vegetable broth for lighter touch. If rice cooks unevenly, add 30 ml more broth midway; texture should be tender with slight bite.
  • Technique Tips

    Start with dry chicken—pat dry or you won’t get that crust, moisture is enemy here. Heat pan well before adding oil, test by sprinkling water for dancing droplets. Don’t move chicken once placed; waiting solid crust before flipping. Bottom browned, internal juices sealed, avoiding bend or jiggle. After removing chicken, use rendered fat to sweat aromatics; vegetable softness noticeable when edges become translucent and smell sweet, almost caramelized. Garlic added briefly to avoid bitterness—small mistake here ruins freshness. Deglazing is key; scraping brown bits adds complexity, nothing wasted. Rice must be evenly distributed; chicken on top cooks in steam inside too. Simmer—not boil violently—to prevent rice from sticking or burning. Resting after removes crust from bottom, lets texture settle. If rice tough at end, add hot liquid and steam covered five more minutes. Finish with cheese and fronds for sharp aroma and zingy freshness.

    Chef's Notes

    • 💡 Chicken must be dry. Pat it down. Moisture hinders browning, that crust is vital. Heat that pan till it shimmers—water drops dance. Add chicken, don’t move. Wait for that sizzle—golden edges, sealed juices.
    • 💡 Aromatics are key. Shallots, carrots, fennel—sweat till translucent, release sweetness. Smell it, trust the process. Garlic last, few seconds. Overdo it, bitterness takes over. Textures matter—soft, aromatic mixture, brings warmth.
    • 💡 Deglaze well—scrape fond off the pan. Brown bits are flavor. Lift them, don’t waste. Stir rice in gently—distribute evenly. Chicken on top ensures steaming. Too fast, and rice sticks. Simmer, not boil. Quiet heat.
    • 💡 Rest the dish after cooking. Steam finishes it nicely. Texture should be tender, not mushy. If rice tough, add hot broth, cover for more time. Think about using apricots or swap with cherries for tartness.
    • 💡 Finishing touches count. Combine fennel fronds, pecorino, lime zest—sprinkle over warm rice. Brightness, saltiness, acidity. A balance that lifts flavors. Skip the dairy if sensitive but know it changes the taste.

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