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Featured Recipe

Spiced Mexican Tofu Scramble

Spiced Mexican Tofu Scramble

By Kate

A plant-based scramble using firm tofu crumbled by hand, infused with smoky chipotle and coriander. Aromatic sauté of shallots, garlic, and mild serrano pepper. Finished with fresh avocado, scallions, and a squeeze of lime. Gluten-free, nut-free, and egg-free. Simple, quick, and flexible enough for breakfast or dinner.
Prep: 15 min
Cook: 10 min
Total: 25 min
Serves: 4 servings
tofu vegan breakfast Mexican quick meals
Introduction
Tofu scramble isn’t about blending into blandness. Texture matters — keep chunks distinct, not paste. Using serrano instead of jalapeño lowers the heat to a tunable simmer. Shallots lend sweetness where regular onion might overpower. Toasting spices early unlocks oils and deepens aromas. The crunch of fresh scallions and brightness of cilantro cut through softness. Avocado isn’t just for richness; it cools the palate, balances spices, brings natural creaminess without dairy. Lime juice at the end flips the dish into freshness. Efficient, no fuss, and no shortcut destined to soggy mush. The aroma when spices hit hot oil? That’s where flavor starts. No blackened bits — avoid burning spices, dark spots bitter and ruin balance. Use silicone spatula, press tofu chunks gently to keep shape. Remember, heat control is why tofu scramble works or fails.

Ingredients

  • 500 g firm tofu, patted dry and crumbled by hand
  • 1 small shallot, finely chopped
  • 2 cloves garlic, minced
  • 5 ml diced serrano chili (adjust to heat preference)
  • 20 ml avocado oil or neutral oil
  • 3 ml ground coriander seed
  • 1 ml smoked chipotle powder
  • 1 ml ground turmeric
  • 1 medium roma tomato, diced
  • 3 scallions, thinly sliced
  • Handful fresh cilantro leaves
  • 1 ripe avocado, cubed (twist)
  • Lime wedges to garnish
  • Salt and freshly ground black pepper to taste
  • Sour cream or vegan yogurt, optional
  • Hot sauce, optional
  • About the ingredients

    Too moist tofu ruins texture; always press or pat dry thoroughly. Substitute serrano with poblano or mild chilies for less heat. Avocado oil preferred for high smoke point; olive oil burns and alters flavor. Smoked chipotle powder can be swapped for smoked paprika plus a pinch of cayenne. Texture is king here — crumble by hand, not food processor, to avoid gluey paste. Tomatoes should be firm to avoid watering down scramble. Fresh cilantro added last to preserve volatile oils that give herbal punch. Lime juice only at service; acid breaks down tofu if added too early. Sour cream can be replaced by vegan cashew cream if dairy-free option required. Scallions or spring onions preferred over regular onion for softness and color contrast.

    Method

  • Dry tofu thoroughly with paper towel to remove excess moisture. Crumble tofu into coarse bits with your hands over a bowl; chunks should be bite-sized, not pulverized.
  • Heat avocado oil in a large nonstick skillet over medium heat; before oil shimmers, add shallots, garlic, and serrano. Listen for gentle sizzle; cook until shallots become translucent and soft, about 4 minutes — edges will start curling but no browning yet.
  • Add spices — coriander, chipotle, turmeric. Stir constantly for 30 seconds until fragrant; spices bloom best when heated briefly before adding tofu.
  • Introduce tofu to the pan, spreading it out evenly. Season with salt and pepper. Keep stirring every 2 minutes to prevent sticking. Cook about 7–9 minutes until tofu looks dry with tiny crisp bits forming on edges. Tactile cue: tofu should break apart easily but hold shape and not be wet or bulgy.
  • Add diced tomato, scallions, and half the cilantro. Stir through gently, allowing tomato to warm but not lose its shape – about 2 minutes.
  • Remove from heat. Fold in avocado cubes carefully to avoid mashing. Check seasoning; add more salt or hot sauce if needed.
  • Serve immediately with lime wedges on side and dollops of sour cream or vegan yogurt if using. Great alongside warm corn tortillas or toasted bread for scooping.
  • Technique Tips

    Listen keenly to the subtle sizzle when shallots hit the pan — too hot, and garlic fries too fast, turning bitter. Cook shallots until soft, not brown, to preserve sweetness. Adding spices when pan is adequately hot, but not smoking, ensures flavor extraction without burning. When cooking tofu, avoid overcrowding pan — spread tofu so moisture evaporates quickly creating slight crust; overcrowding steams instead. Stir gently to preserve chunk integrity. When adding fresh tomato and scallion, briefly warming is enough; overcooking destroys vibrancy and adds excess liquid. Folding avocado last requires light touch to keep cubes distinct and creamy chunks evident. Toast tortillas while scramble finishes for a hot, ready accompaniment. Always taste before plating — tofu can be bland without salt and acid balance. The micro-steps in heat and timing make the difference between mush and magic.

    Chef's Notes

    • 💡 Use firm tofu, not silken. Key step is pressing well. Liquid ruins texture. Crumble by hand; food processors make paste.
    • 💡 Serrano chili in place of jalapeño cuts heat. Can't stand spice? Swap with bell pepper. Poblano gives nice flavor too.
    • 💡 Heat control is crucial with oil. Listen for the sizzle. Too hot, garlic burns fast; changes the flavor. Not enough heat? Tofu steams.
    • 💡 Adding spices early wakes up flavors. Cook until fragrant, about 30 seconds. Careful not to scorch; burnt spices ruin the dish.
    • 💡 Fresh tomatoes should be firm. Touch, feel them. Overripe? More liquid = soupy scramble. Can swap with bell pepper if need be.

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