Aller au contenu principal
Featured Recipe

Spicy Tuna Vermicelli Salad

Spicy Tuna Vermicelli Salad

By Kate

A quick mix of rice vermicelli and boldly spiced tuna. Fresh veggies and herbs bring crunch and fragrance. Uses chili flakes and ginger for heat, swapping lime for lemon, and soy sauce for tamari. Perfect for warm kitchens, light dinners or lunch redux from fridge. No nuts no gluten no dairy no fuss.
Prep: 30 min
Cook: 4 min
Total: 34 min
Serves: 4 servings
salad gluten free light meal no dairy quick recipe
Introduction
Start mid-punch — noodles soaking. Not boiling, gentle hot water softens without mush. Think texture. Tuna’s dry? Drain thoroughly. Water ruins mouthfeel and dilutes flavor. Spice mix — chili flakes and fresh ginger grated right before mixing; flavor fades fast if prepped too early. Citrus juice switches here — lemon sharpens differently than lime’s grassy tang. Crunch is key. Fresh carrot not shredded too fine, bell pepper sliced thinly but still crisp. Herb addition last second, keeps that fresh hit, aroma bursts through. Sesame oil toasted for nuttiness without heaviness. Balance sweet sour salty spicy. Toss, taste, adjust. Serve cool but not cold. Embrace leftovers — best next day after flavors meld but refresh with lemons or herbs — prevents flabbiness.

Ingredients

  • 120g rice vermicelli
  • 2 cans tuna in water drained
  • 1 medium carrot peeled julienned
  • 1 red bell pepper thinly sliced
  • 1/4 cup fresh cilantro chopped
  • 3 spring onions sliced
  • 2 tbsp tamari sauce
  • 1 tbsp freshly grated ginger
  • 1 tsp chili flakes adjust to taste
  • 1 tbsp toasted sesame oil
  • Juice of 1 lemon
  • 1 tsp honey or agave syrup
  • Salt to taste
  • Freshly cracked black pepper
  • 2 tbsp roasted peanuts crushed for garnish (optional substitute sunflower seeds)
  • About the ingredients

    Vermicelli likes short soak in just-off boiling water; overcooking turns to glue. Tuna canned in water preferred to oil for lighter mouthfeel but drain meticulously. Tamari swaps soy for gluten free, similar punch. Fresh ginger zings, avoid powdered — lacks brightness and texture. Chili flakes used over fresh chilies for controlled heat and shelf life; adjust to taste. Lemon juice replaces lime juice here if lime isn’t handy; lemon less aromatic but more readily available. Carrots sliced thick enough to crunch but blend into salad. Bell pepper adds sweetness; red preferred for color and mildness. Cilantro sometimes divisive — can swap for flat-leaf parsley if not a fan. Toasted sesame oil is finishing oil — no high heat; adds fragrance. Honey or agave balances acid and heat; can omit for savory-only. Peanuts introduce crunch plus flavor contrast but swap seeds for allergy concerns or omit entirely.

    Method

  • Prepare vermicelli by soaking in hot water off the boil — about 4 minutes till tender but still with a bite. Overdone vermicelli turns gummy; drain and rinse under cold water immediately to halt cooking. Spread on a tray to cool.
  • Meanwhile, in a bowl, mix drained tuna with grated ginger, chili flakes, tamari, lemon juice, honey, and sesame oil. Adjust seasoning; you want a punchy balance — salty, tangy, and spicy with a mellow sweetness. Taste before adding more chili. Sauce clings better if tuna is slightly flaky but not mashed.
  • Slice carrot and bell pepper thinly so they add crunch rather than bulk. Spring onions and cilantro chopped fresh bring bright notes and vapors — chop right before mixing to keep aroma intact. Save some herbs aside for garnish.
  • Combine cooled vermicelli with spiced tuna mixture. Toss gently to avoid breaking noodles. Fold in veggies and most herbs except garnish.
  • Taste again — acidity might have dulled. If flat, squeeze more lemon. If too fierce, a drizzle honey smooths edges.
  • Serve in chilled bowls or at room temp. Sprinkle crushed peanuts or sunflower seeds on top for contrasting crunch — if allergic, just omit or try toasted pumpkin seeds.
  • Leftovers keep well refrigerated 1-2 days but noodles absorb dressing and soften. Add fresh herbs or lemon juice when reheating to revive brightness.
  • Technique Tips

    Technique hinges on timing and sensory cues. Vermicelli soaking is not boiling; bubbles are quiet, water hot enough to soften but not cook aggressively. Drain and rinse cold to stop carryover cooking. Tuna mixing demands light hands — overmix crushed paste, lose texture. Gradual seasoning with tamari and lemon juice prevents overpowering. Grating ginger fresh releases essential oils and sharpness; no shortcuts. Vegetable prep is straightforward but slicing thickness dictates crunch retention, not shredded piles. Toss combined ingredients gently; breakage messes texture. Final taste test essential because citrus and salt dull quickly once mixed, so adjust before plating. Garnishing with nuts or seeds offers variation, prevents salad from being one-note mush. Leftovers require stirring, fresh herbs, maybe splash lemon—never microwave too hot; warms, not cooks. This keeps light mouthfeel.

    Chef's Notes

    • 💡 Vermicelli soaking needs attention. Right texture key. Hot, not boiling water. Watch for bubbles; avoid mush. Drain quickly, rinse with cold water. Focus on keeping noodles intact.
    • 💡 Tuna mixing a bit tricky. Light hands. Flakes not mush. Balance flavors carefully. Taste as you go. Adjust chili, salt, honey. Tweak until flavor pops. Aim for punchy not overwhelming.
    • 💡 Fresh veggies matter, right thickness is crucial. Carrots don’t shred too fine. Allows crunch. Bell pepper thin for sweetness. Slice just before adding. Preserve aroma and taste.
    • 💡 Herbs like cilantro can vary. If bitter or divisive, swap with parsley. Both add freshness. Keep some for garnish. Variety in texture and flavor helps.
    • 💡 Leftovers? Store tightly covered. Absorb dressing over time. Revive with fresh lemon juice or herbs when serving again. Avoid microwaving too hot. Aim for gentle warmth only.

    Kitchen Wisdom

    You'll Also Love

    Explore All Recipes →