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Turkey Stew with Sweet Potatoes and Peppers

Turkey Stew with Sweet Potatoes and Peppers

By Kate

Cubed skinless turkey thighs browned in butter, combined with diced onions, garlic, colorful bell peppers, and tender sweet potatoes. Simmered in a light chicken broth, finished with lemon juice and fresh herbs for brightness. A rustic, hearty dish with layered textures and balanced acidity.
Prep: 25 min
Cook: 50 min
Total:
Serves: 4 servings
turkey stew hearty meals healthy cooking one pot
Introduction
Turkey thighs, underestimated and way too often replaced by breast — handle them right, and that darker meat unlocks more flavor and tenderness. Browning is your ally here; don’t rush it or crowd the pan or you’ll lose that caramelized depth. Sweet potatoes bring natural sweetness and soft creamy texture, offsetting the bell pepper’s slight bitterness. The lime juice wakes up the whole pot mid-last-minute, avoids dullness. Herbs like thyme and parsley finish with fresh green notes. Things to know: slow simmer over steady gentle heat keeps meat juicy and veggies intact. Too high? Mush everywhere. Low and purposefully patient wins. Sounds fancy, but all about paying attention.

Ingredients

  • 600 g skinless turkey thigh meat, cut into 1 1/2-inch cubes
  • 25 ml unsalted olive oil or neutral vegetable oil
  • 1 medium shallot, finely chopped
  • 2 cloves garlic, minced
  • 2 yellow bell peppers, seeded and diced
  • 550 g peeled sweet potatoes, cut into 2 cm cubes
  • 400 ml low-sodium chicken stock or substitute vegetable broth
  • 20 ml fresh lime juice
  • Fresh thyme and parsley, chopped, to taste
  • Salt and black pepper freshly ground
  • About the ingredients

    Turkey thighs better than breast here, richer but can be chewy if overcooked — skin must be off to prevent greasiness. Using olive oil instead of butter keeps flavors cleaner and lowers smoke risk when searing at high temps. Sweet potatoes swap usual Yukon gold — adds a subtle sweetness and nice color contrast. If stuck on stock, vegetable broth works fine, but chicken broth adds depth. Yellow bell peppers instead of red for milder bite and bright look. Fresh lime juice brightens bulk cooking’s heaviness, can replace with lemon juice if needed. Fresh herbs are best; dried won’t give same punch; add them right at end to preserve aroma. Salt thoughtfully — veggies and stock already bring saltiness.

    Method

  • Heat oil in a large heavy-bottom pan over medium-high. Look for a shimmer, then add turkey cubes in a single layer. No crowding, or meat steams. Brown until edges crisp and color deepens, about 6-8 minutes, stirring occasionally. Season with salt and pepper while browning.
  • Add shallots and garlic to the pan, stirring just until translucent and fragrant, approx 2 minutes. Avoid burning garlic; it turns bitter fast.
  • Toss in diced yellow peppers, cook stirring for 2-3 minutes until slightly softened but still vibrant. Add sweet potatoes next to give them a chance to caramelize lightly; cook 3 minutes moving often to avoid sticking.
  • Pour in broth, increase heat to bring stew to a rolling simmer. Look for bubbles forming steadily along edges, not a boil. Cover with a tight-fitting lid and reduce heat to low. Let it gently simmer about 35-40 minutes. Sweet potatoes should be fork-tender — probe with fork to check doneness.
  • Remove lid, increase heat briefly to reduce broth if too thin, stirring gently. Stir in lime juice, fresh thyme, and parsley. Taste; adjust seasoning with salt or pepper.
  • Serve immediately. Expect the aroma of citrus and herbs mingled with rich turkey and sweet earthiness from potatoes.
  • Technique Tips

    Start by browning turkey cubes well — that’s foundation. Don’t stir too often; let edges brown first, then turn. If pan crowding happens, brown in batches; steam just kills flavor. Add aromatics (shallot and garlic) carefully. Garlic burns fast and ruins dish; stir constantly once in. Peppers and sweet potatoes added before broth gives flash caramelization, building layered flavor inside stew rather than limp veg simmered from start. Simmer gently on low, lid on traps heat and even cooks — open lid to check texture, use fork to test sweet potatoes. Too much liquid? Remove lid, raise heat briefly, stir to avoid burning. Final lime juice and herbs pull stew from heavy to bright; add at end to keep freshness. Adjust seasoning last. Don’t skip lemon/lime, it’s the secret pop. Timing plus feel is everything — trust eyes and fork over clock.

    Chef's Notes

    • 💡 Brown turkey cubes on high heat. Sear without stirring too much. Let each side crisp, deepening flavor. No crowding in the pan. Avoid steaming meat.
    • 💡 Add shallots and garlic carefully. Stir constantly to prevent burning. Garlic is your flavor, but bitter if scorched. Move quickly once added; two minutes max.
    • 💡 Sweet potatoes require attention. Too high heat? Risk mush. Test with a fork. Should be tender but not falling apart. Layered flavors come with careful cooking.
    • 💡 Broth consistency matters. If too thin, briefly remove lid to reduce. Stir gently to avoid sticking. Aim for a rich texture; shouldn’t be watery.
    • 💡 Final touch with herbs and lime juice is vital. Brightens whole stew. Add at end to keep fresh flavors. Adjust seasoning thoughtfully; taste after mixing.

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