Recipes tagged with « Fish Dish »

Pecan Bok Choy Fish

White fish fillets pan-seared with crispy garlic. Baby bok choy wilted al dente, with a nutty pecan crunch. Dressing blends canola and toasted sesame oils with whole grain mustard, fresh lemon juice, and honey syrup. Simple, balanced, without gluten, dairy, eggs. Technique focuses on texture contrast and timing; fish skin removed for cleanliness, bok choy cooked gently to keep crunch. Pecans toasted for aroma and bite. Easy swaps include olive oil for canola, maple syrup replaced by honey or agave. Total cook roughly 35 minutes total, serves 4.