Recipes tagged with « Healthy Eating »
Oven-Baked Teriyaki Salmon
Salmon baked in a searing hot iron skillet within a pizza oven, glazed with a reduced teriyaki sauce featuring tamari and sake instead of soy sauce and mirin. Garlic and shallot infuse the sauce, balanced with rice vinegar and a touch of gochujang for heat. Cooked to crispy skin and tender flesh, sprinkled with toasted black sesame seeds. Serve with steamed jasmine rice and wilted spinach or broccolini. Technique focuses on skillet heat management, sauce reduction, and visual cues for salmon doneness.
Silken Tofu Peanut Bowls
Vermicelli salad with silken tofu, crunchy Lebanese cucumbers, and creamy avocado. Dressing packs garlic, soy, roasted peanuts with subtle sweet-spice heat. Vermicelli blanched just right, rinsed cold for texture contrast. Tofu torn for tender pillows. Toss fresh lettuce for crunch. Garnished with sliced scallions and chili crisp for heat option. Swap peanuts for almonds or sunflower seeds. Use tamari or liquid aminos if soy is off-limits. Oil can be toasted sesame for nuttiness or neutral for balance. Simple, fast, vibrant textures and layers of flavors across the bowl.
Silky Tofu Tomato Vegetables
A hearty mix of tofu and tomato-based confit vegetables with a Mediterranean twist. Uses chickpeas, green beans, red pepper, and Kalamata olives simmered slowly. The tofu is soft, providing a creamy contrast. Aromatic coriander and crushed chili flakes layered in. A touch of fresh dill and sour cream finish. Vegetable textures range from melting softness to slight bite, aromas rich with garlic and tomato acidity. Simple but requires patience to coax depth from pantry staples. Adaptable, gluten, nut, and egg free. A practical plant-based meal highlighting texture and layered flavor without fuss.
Sesame Rosemary Roasted Veggies
A hearty mix of roasted winter vegetables with toasted sesame seeds and fresh rosemary. Uses parsnip and golden beet instead of traditional roots. Finished with a tangy mayo-tahini dressing spiked with smoked paprika and lemon juice for brightness. Balanced textures from soft squash, tender root veg and blanched kale. Techniques emphasize visual cues for doneness and moisture levels. Practical tweaks for missing ingredients and tips to avoid soggy kale or bitter garlic. A flexible, vegetable-forward side that works warm or room temperature with clear timing guidelines and sensory markers.
Couscous Fruit Salad Remix
A quick cold couscous fruit salad with a citrusy punch. Uses apple juice instead of orange for brightness; swaps peaches for mango and grapes for cherries. Yogurt adds creaminess, maple syrup sweetens naturally. Notes on grain fluffing and chill time. Fresh fruit topping for texture and color. Timing based on grain plumpness and aroma. A fresh dessert or snack that's versatile, easy to adapt. Good for last-minute prep and forgiving if you overload with syrup or swap fruit varieties. No eggs, no nuts, vegetarian.
Noodle Soup with Kabocha and Tempeh
A hearty vegan noodle soup with roasted kabocha squash and tempeh cubes. Subtle heat from chili paste, balanced umami from coconut aminos. Broth infused with sesame, fresh corn kernels, and julienned parsnips add crunch. Spaghetti noodles serve as a familiar base, replaced with chewy tempeh for texture. Roasting kabocha brings out natural sweetness, while simmering veggies maintain bite. Garnished with scallions for freshness. Adaptable with common pantry swaps and simple steps to coax out deep flavors. Ideal midweek comfort with minimal fuss and maximum taste clarity.
Tofu Veggie Fried Rice
A smoky, vibrant fried rice tossed with firm tofu, sweet potatoes, bell peppers, and kale. Aromatic garlic and tangy lime lift the dish. Toasted coconut adds texture; sambal oelek brings heat. Uses jasmine rice for soft grains that separate well. Quick pan technique for browning tofu and tender veggies. Options to swap sweet potato for butternut squash or turnip; coconut flakes for toasted pumpkin seeds. Balanced, plant-based, nut-free, dairy and egg free. Serves 4 with a bright, citrus-fresh finish.
Pita Sweet Potato Parmesan
Sweet potato cubes tossed with olive oil, pecorino romano, and toasted sesame seeds. Roasted till golden and creamy. Quick-pickled red cabbage with lemon and mild chili paste. Tahini mayo merged with harissa for heat and tang. Haricots verts blanched just tender, mixed with fresh basil under warm pita bread. Layers of vibrant colors and contrasting crunches. A vegetarian sandwich packed with textures, balanced spice, and umami notes. Easy swaps: pecorino for parmesan, chili sauce for sriracha. Watch for roasting cues, avoid mushy sweet potatoes. Assembly demands fresh pita, or toast for crunch. Practical, flavorful, simplified.
Pork Tenderloin Espelette
Tender pork tenderloins marinated in a blend of grainy mustard, lemon juice, smoked paprika, and a pinch of maple syrup for subtle sweetness. Cooked low and slow on a charcoal grill to seal juices and ensure tender bite. Piment d'Espelette swapped for smoked paprika and crushed Aleppo pepper for a smoky, mildly fruity heat. Balanced acidity and sweet undertones. Accompanied by a warm lentil salad bursting with fresh herbs and diced veggies. No gluten, nuts, dairy, or eggs. Refined timings and techniques prioritize sight, smell, and touch over rigid clocks.
Greek Chicken Stir-fry Twist
Chicken strips seared quickly then simmered with sun-dried tomatoes and green olives instead of kalamata. Couscous cooked in veggie broth with a touch of olive oil for a lighter taste. Oregano swapped for thyme for a fresh note. Garlic quantity increased slightly. Basil replaced by fresh mint for brightness. Cooking times adjusted by a few minutes to maintain texture. A little lemon zest added on top for a twist. No nuts, lactose, or eggs. A Mediterranean quick sauté with an herbaceous twist served over fluffy couscous.
Vietnamese Pork Chops Twist
Pork chops grilled with a smoky sear. Red peppers swapped for orange. Mirin cut down a little. Vinegar changed to apple cider. Sambal oelek replaced by chili garlic sauce. Cucumber sticks and finely sliced red cabbage piled high. A tangy sweet-spicy vinaigrette drenches the fresh vegetables. Optional hoisin for complexity. Grill times tweaked slightly. Rest time kept to keep juicy meat. A fusion with a kick, bright and crunchy on the side.
Red Curry Tofu Stir-Fry
Tofu marinated in a spiced blend with soy sauce, ginger, garlic, and red curry paste, stir-fried with colorful vegetables like snap peas, shiitake mushrooms, red bell pepper, and baby corn. Simmered briefly in coconut milk and chicken broth mix, infused with extra curry paste, then finished with fresh cilantro. Serves four. Preparation includes marinating tofu for at least an hour for flavor absorption. Vegetable cooking times adjusted for crispness. Balanced plant-based protein with vibrant textures.
Cabbage Beet Pomegranate Salad Twist
A vibrant salad blending shredded red cabbage with grated golden beet and carrot, brightened with lime and rice vinegar. Pomegranate seeds scattered throughout for bursts of tartness. The dressing has a kick from fresh ginger and a touch of sambal oelek balanced by sugar and lime juice. Maceration softens the cabbage just enough. Fresh parsley adds herbal notes. A swap of celery root replaces carrot for earthiness and lemon vinegar tweaks acidity. Airy, fresh, crunchy textures. A salad for fresh palettes and autumn or winter tables.
Honey Balsamic Salmon Board
Salmon pieces coated with a mix of honey, fennel seed, and cracked black pepper. Grilled on a soaked, untreated maple plank. Served with a spicy balsamic vinaigrette made from olive oil, shallots, and serrano peppers instead of jalapeño. A fresh twist with chopped cilantro instead of parsley. Soak plank 2 to 5 hours. Grill 8 to 15 minutes. Quick marinade of 10 minutes. A smoky, sweet, tangy dish with a subtle kick.
Crunchy Lime Veggie Salad
A vibrant mix of fresh vegetables, seeds, and nuts tossed with a tangy, slightly sweet dressing. Featuring reduced sodium tamari and avocado oil, with blue corn chips adding crunch. Quick to prepare, balanced, and refreshing. Ingredients adjusted to reduce sodium and add texture. Perfect for a light entrée or side. Roasted pumpkin seeds replace sesame seeds; toasted almonds swap peanuts, with a sprinkle of chili flakes for heat.
Light Caesar Salad Twist
A lighter rendition of Caesar salad with altered quantities, replaced smoked ham with turkey bacon and tofu mayo infused with sun-dried tomatoes. Bread toasted in avocado oil instead of olive oil for a different flavor profile. Slightly longer toasting and mixing times for deeper flavor. Crisp romaine lettuce paired with tangy cheesy notes and a creamy, plant-based dressing loaded with capers and a hint of anchovy. Crunchy croutons, crispy turkey bacon, and shaved aged Asiago cheese finish this vibrant salad.