Recipes tagged with « High Protein »

Spinach Mushroom Egg Bites

Individual egg cups packed with sautéed spinach and mushrooms, baked till set with melted cheese folded in. Simple. Easy to scale. Great for batch prep and freeze ahead. Cheese swapped for feta or goat for tang. Mushrooms quartered to prevent sogginess. Seasoned well, not bland. Texture contrast with tender spinach, juicy mushroom bits, and creamy egg custard. Great control over doneness by jiggly center test, not just timer. Muffin tins oiled to avoid sticking; paper liners optional but may trap moisture.