Recipes tagged with « Nutrient »

Celery Apple Shakeup

Green apple swapped with cucumber for freshness. Peanut butter replaced by tahini for richer nuttiness. Almond milk lowered by 50ml, added coconut water for lightness. Tripled celery quantity. Glaçons kept for chill but reduced. Blend until the texture shows no fibrous bits, about 4 to 7 minutes depending on blender power. Serve fast before separation. Works cold or room temp. Nut alternatives or seeds suggested for allergy swap. Smooth, fibrous. Substitutions for liquid and nut butter to keep balance. Tactile and visual cues guide timing more than clocks here.