Recipes tagged with « Nutrient-Dense »

Spiced Tempeh Apple Salad

A vibrant mesclun salad featuring pan-seared tempeh cubes glazed with honey and curry powder. Crisp green apple julienne and crunchy pumpkin seeds mix with lively golden raisins, fresh coriander, and Lebanese cucumber batons. Dressed in a tangy lemon mustard vinaigrette. Slightly adjusted ingredient quantities to balance sweetness and acidity. Harissa swapped for smoked paprika to soften heat while enhancing aroma. Miso paste subbed for mustard seeds adding umami depth. Texture layers from crunchy to tender, visual contrast with deep greens and bright apple. Quick, efficient prep with step timing tuned for real kitchen rhythm.