Recipes tagged with « Sardines »

Sardines in Spicy Tomato

Sardines cleaned and filleted, quickly seared. Capers swapped with green olives, basil replaced with oregano for an earthy twist. Tomato sauce simmered until thick with garlic and chili flakes. Fresh dill and parsley chopped fine added at end. Serve with boiled new potatoes or crusty bread. Slightly altered times and quantities for balance. Ready in about 1 hour 10 minutes. No gluten dairy nuts or eggs. Simple, rustic. Rich flavors, oil, herbs mingling. A Mediterranean vibe. A bit tangy, spicy, herbal.